Welcome to Core Athletica ®

I am here to provide you with the tools and assistance you need to live a healthy lifestyle, and to reach your personal fitness goals. I enjoy working both one-on-one, and in groups. I offer not only personal training, but Pilates training, prenatal & postnatal fitness training, boot camps, and nutrition counseling.
Allow me to be your personal guide to fitness and nutrition, with your ultimate goal being HEALTH, and you will start seeing real results!

Thank you for visiting.
have a wonderful, healthy day!
~Erica, Orange County, CA

Erica@CoreAthletica.com
www.CoreAthletica.com

Monday, March 29, 2010

Food Revolution

if you haven't watched "food revolution" you should!!! I knew it was bad but not that bad. You are only as good as what you put into your body. Look likes the "system" doesn't really "care" ...eating chemicals & preservatives doesn't allow the body to function anywhere near its potential....aaaawwwwwwww it just makes me so frustrated!!!
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