Here is my reciepe for making my very yummy smoothie! It will make you feel oh so wonderful :) An easy way to get more veggies & nutrients in you day!
Place everything into your blender (blend well). Suggestion: don’t blend all at one time, slowly add everything, unless you are fortunate enough to have a fabulous working blender.
1 Cup Water
1 Carrot
2 Stalks Celery
1+ Cup Romaine Lettuce, Kale, Spinach, or Broccoli (or combo of them)
1 Avocado
1 Apple
1 tbsp Agave Nectar
-You can also add the following; Ginger, Cinnamon, &/or Sesame Seeds
-Keep it simple & stop here, but if you are just starting out I suggest you add 1/2 to 1 cup of berries.
-WARNING: By adding berries you greatly mess with the color & your smoothie will no longer be GREEN!
-Keep refrigerated & eat within 2 to 3 days.
-Best eaten in the morning but also a great afternoon snack!
Welcome to Core Athletica ®
I am here to provide you with the tools and assistance you need to live a healthy lifestyle, and to reach your personal fitness goals. I enjoy working both one-on-one, and in groups. I offer not only personal training, but Pilates training, prenatal & postnatal fitness training, boot camps, and nutrition counseling.
Allow me to be your personal guide to fitness and nutrition, with your ultimate goal being HEALTH, and you will start seeing real results!
Thank you for visiting.
have a wonderful, healthy day!
~Erica, Orange County, CA
Erica@CoreAthletica.com
www.CoreAthletica.com
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