Veggie Smoothie

Here is my reciepe for making my very yummy smoothie! It will make you feel oh so wonderful :) An easy way to get more veggies & nutrients in you day!

Place everything into your blender (blend well). Suggestion: don’t blend all at one time, slowly add everything, unless you are fortunate enough to have a fabulous working blender.

1 Cup Water
1 Carrot
2 Stalks Celery
1+ Cup Romaine Lettuce, Kale, Spinach, or Broccoli (or combo of them)
1 Avocado
1 Apple
1 tbsp Agave Nectar
-You can also add the following; Ginger, Cinnamon, &/or Sesame Seeds
-Keep it simple & stop here, but if you are just starting out I suggest you add 1/2 to 1 cup of berries.
-WARNING: By adding berries you greatly mess with the color & your smoothie will no longer be GREEN!
-Keep refrigerated & eat within 2 to 3 days.
-Best eaten in the morning but also a great afternoon snack!

Supplement Warehouse

I have found a great website to order a wide variety of supplement-type products from. They also price-compete, so if you find it cheaper somewhere else just enter it in and you get an additional percentage off! Plus you can order most everything from one website.
The website has a great search engine so if your not sure if they have something or you like a particular brand search on the site and see what you find.

www.SupplementWarehouse.com

Lila Guide

Just found out that my business, Core Athletica, is listed in Lila Guide for LA & OC areas. If you would like to leave a review go to http://www.lilaguide.com/reviews/core-athletica-587527.aspx

I greatly appreciate everyones support!

Food Revolution

if you haven't watched "food revolution" you should!!! I knew it was bad but not that bad. You are only as good as what you put into your body. Look likes the "system" doesn't really "care" ...eating chemicals & preservatives doesn't allow the body to function anywhere near its potential....aaaawwwwwwww it just makes me so frustrated!!!

New Website

Just made a new website using wix.com. So far so good, just need to learn how to make some more changes & add my new blog here to my webpage :)

www.CoreAthletica.com