Welcome to Core Athletica ®

I am here to provide you with the tools and assistance you need to live a healthy lifestyle, and to reach your personal fitness goals. I enjoy working both one-on-one, and in groups. I offer not only personal training, but Pilates training, prenatal & postnatal fitness training, boot camps, and nutrition counseling.
Allow me to be your personal guide to fitness and nutrition, with your ultimate goal being HEALTH, and you will start seeing real results!

Thank you for visiting.
have a wonderful, healthy day!
~Erica, Orange County, CA

Erica@CoreAthletica.com
www.CoreAthletica.com

Wednesday, May 12, 2010

True North Snacks

I found True North Snacks at Target, & have been pleasantly surprised to enjoy both the taste & the ingredient list. Although I would prefer less added sugar as it's a little high, overall they are great healthy snacks. As with everything you eat always check out what the serving size is. Example, the True North Almond Clusters have 6 servings in their 5 1/2 oz. bag. Meaning you can eat 5, I repeat only 5 little almond clusters, equalling 170 calories. So just be sure you aren't distracted & eating out of the bag, or before you know it you will have eaten all 6 servings! They are quit sweet & could be considered your "dessert"-Enjoy
www.TrueNorthSnacks.com

For exercise & nutritional advice contact
Erica@CoreAthletica.com
www.CoreAthletica.com
www.mymoxxor.com/ericaconklin

No comments:

Post a Comment