Welcome to Core Athletica ®

I am here to provide you with the tools and assistance you need to live a healthy lifestyle, and to reach your personal fitness goals. I enjoy working both one-on-one, and in groups. I offer not only personal training, but Pilates training, prenatal & postnatal fitness training, boot camps, and nutrition counseling.
Allow me to be your personal guide to fitness and nutrition, with your ultimate goal being HEALTH, and you will start seeing real results!

Thank you for visiting.
have a wonderful, healthy day!
~Erica, Orange County, CA

Erica@CoreAthletica.com
www.CoreAthletica.com

Sunday, May 2, 2010

Organic Raw Kombucha & Synergy



Kombucha (pronounced kom-BOO-cha) & Synergy, "Living Food for the Living Body". Made of kombucha & real fruit juices. Kombucha elixir or tea as it is know by either, helps your body restore Balance & Vitality, see below for a long list. I recommend drinking these on a regular basis. You can drink one everyday if you like or just a few a week. The more frequent the better. Think of these as an alternative to drink things such as sodas, juices, or anything sweet, besides being very healthy & beneficial to your body they have now added sugars or chemicals. Although they have a slightly sweet taste, they are very vinegary. If the taste is too much for you try adding to your daily tea &/or placing on ice. You can keep an open bottle in your fridge for up to 3 days, but why risk wasting, so just drink it all the day you open it :)
If you prefer a sweeter taste try the grape or guava synergy. My favorite is the Muli-Green, which includes the raw kambucha, klamath mountain blue-green algae, spirulina, & chlorella. Drinking these regularly will make you feel wonderful (& keep you regular)...Enjoy

Organic Raw Kombucha helps support:
Digestion
Metabolism
Immune System
Appetite Control
Weight Control
Liver function
Body Alkalinity
Anti-Aging
Cell Integrity
Healthy Skin & Hair

Check out: www.GTSkombucha.com

For Additional Nutrition & Exercise Advice Contact
Erica@CoreAthletica.com
www.CoreAthletica.com

Have a Wonderful Healthy Day!
~Erica

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