re you one who lies awake at night having trouble falling asleep or just can’t get your mind to quiet?
Here are two suggestions I have that are great “healthy” non-addictive ways to try and relax to help you fall asleep at night.
“Natural Calm” by Peter Gilliam’s Natural Vitality: a powder magnesium supplement that helps you relax. I personally use this a few time a week, it’s just enough to help calm you so you can go to sleep. You can find it at Mothers Market or online at vitacost.com
http://www.vitacost.com/Peter-Gillham-Natural-Calm-16-fl-oz
For any moms out there you can also find “baby Calm” by Natural vitality
http://www.vitacost.com/Peter-Gillham-Natural-Baby-Calm
“Fast2Sleep” by Waiora: a combination of melatonin and herbs that takes about 30 minutes to work. I highly recommend these if you are currently taking sleeping medication, a great healthy alternative. Give yourself a few nights to let it really work it’s magic. I know many who have had great success with these sleep strips. It’s worth a try.
https://shop.waiora.com/pls/ngsipsp/ngs_instore.show_product_listing?fn_category_id=1843
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