Welcome to Core Athletica ®

I am here to provide you with the tools and assistance you need to live a healthy lifestyle, and to reach your personal fitness goals. I enjoy working both one-on-one, and in groups. I offer not only personal training, but Pilates training, prenatal & postnatal fitness training, boot camps, and nutrition counseling.
Allow me to be your personal guide to fitness and nutrition, with your ultimate goal being HEALTH, and you will start seeing real results!

Thank you for visiting.
have a wonderful, healthy day!
~Erica, Orange County, CA

Erica@CoreAthletica.com
www.CoreAthletica.com

Monday, April 5, 2010

Expectant Mom's Exercise Keeps Newborn's Birth Weight Down

Expectant Mom's Exercise Keeps Newborn's Birth Weight Down
May lower baby's risk of obesity later in life, research suggests

More research to show that exercise during pregnancy is healthy for both mom & especially baby

Check it:
http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100256602
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